The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
This form of massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Benefits of Swedish Massage
This massage also known as soothing massage, relaxing massage or de-stress massage is great for the feels good factor, relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
Purpose of Swedish Massage
The main purpose of this massage is to increase the oxygen flow in the blood and release toxins from the muscles.
It shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Swedish Massage Techniques
These massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are :
Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
Petrissage: Kneading movements with the hands, thumbs and/or fingers
Friction: Circular pressures with the palms of hands, thumbs and/or fingers
Vibration: Oscillatory movements that shake or vibrate the bodyPercussion: Brisk hacking or tapping
Passive and active movements: Bending and stretching
What You Need to Know About Swedish Massage
I use a mixture of Grape Seed oil with Rosemary Aromatheraphy oil to facilitate smooth, gliding strokes called effleurage. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping.
I use firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits.
Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure, get a deep tissue massage.
What to expect from a Swedish massage
Your massage will last around 60 or 90 minutes. You'll be given time to undress privately and lie down on the massage table, padded for extra comfort, where you will cover yourself with towels. You don't have to be completely exposed at any point; I will uncover one little bit of you at a time depending on the area I'm focusing on. If you're worried about anything, don't hesitate to say so.
I will assess your complexion at the start of your treatment. I use a grape seed oils with rosemary essential oil to facilitate a series of strokes and techniques classic to Swedish massage. The treatment is very sensitive to pressure and takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
I play soft relaxing music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. I'm very sensitive to how much you wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Usefull after massage information.
All massage can leave you feeling thirsty and needing to go to the toilet more than usual - this is because it's got your lymph circulation going and your body is flushing out toxins. Drink plenty of water afterwards as you slowly drift back to planet Earth.
Afterwards
You'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
I'm passionate and committed to the highest ethical standard within our profession and will do our best to ensure your satisfaction.
See what my clients say about my massage :
Dear Lei I feel a million times better walking out than I did walking in! I'm so relaxed! Thank you Ariane
Thank you! Looking forward to my next massage already. Jenny
Amazing! The best treatment I have ever had, every time I come! Thank you so much, Lydia
Cannot live without your massage! Addictive..... Bella x
Thank you Massage was awesome! Justin
Amazing! Could feel the tension melting away.... Thank you Megan
I come in with muscles all tight and knotted and leave with felling relaxed and ready to face the rest of the day. Trully Excellent Vanessa
Dear Lei, Thank you so much for the extremely professional and dedicated work! Without your massage my recovery wouldn't have been successful enough. Best of wishes, Valeria
Neck, Back & Shoulder Swedish Massage(30 mins) £30
Full Body Swedish Massage(60 mins) £48
Full Body Swedish Massage(90 mins) £70
Esporta Health and Fitness Club Wandsworth
Lei Yeow is practising at:
Esporta Wellbeing SPA
Esporta Health and Fitness Club Wandsworth
Smugglers Way
Wandsworth
London
SW18 1DG
Home visit service available for an extra fee of £30 on top of the regular fee quoted.
Call me on 079 1221 6338 today to book a Swedish Massage. I look forward to meeting you!
Esporta Health and Fitness Club Wandsworth is within 3 miles radius of Putney, Earlsfield, Southfields, Wimbledon Park, Wimbledon, Battersea, Clapham Junction, Clapham Common, Vauxhall, Fulham, Chelsea, Kensington, South Kensington, Knightsbridge, Victoria, Pimlico, SW18, SW1, SW2, SW3, SW4, SW5, SW6, SW7, SW8, SW9, SW10, SW11, SW12, SW17, SW19.
I provide Swedish massage services to clients from the local area such as Wandsworth Town, Wandsworth Common, Putney, Earlsfield, Southfields, Wimbledon Park, Wimbledon, Battersea, Clapham Junction, Clapham Common, Vauxhall, Fulham, Chelsea, Kensington, South Kensington, Knightsbridge, Victoria, Pimlico but occasionally I have clients travel all the way from North, South, East, West and Central London because Wandsworth is very well connected via Tube and Bus services. There are many buses pass by the area. Bus no 28, 37, 337, 39, 156, 87, 220 and 270 pass by the area.
There are also a few train and tube stations from Esporta Wandsworth. The nearest train station is Wandsworth Town Station which is 5 to 10 minutes walk, Clapham Junction Station is about 15 to 20 minutes walk. There are a few more station further away that is Fulham Broadway, Putney, Southfield, Wimbledon Park and Earlsfield.
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